From psychological benefits to the effect on the real physiology of the brain, reading and meditation are cut from the same fabric.
People like to state that the body is a temple, but it is actually possibly more constructive for us to assert that it is the mind that is a temple. The mind determines the manner in which we experience life in every method, with our perceptions, feelings, and understanding of the world around us asserted upon the health of our mind; it could not be more important that we take great care of it. Tension is an amazingly destructive force, staining the temple and degrading the quality of whatever that depends upon it, however there are tools available to us that can secure us against this pester, it's everything about finding minutes of silence and stillness. However how does one discover that in this crazy world? Well, one of the most effective ways to do so is through meditation, however if that's not your cup of tea the best books of all time produce an incredibly similar phenomenon.
Both books and meditation are exceptionally great for the mind, but they're likewise great for the brain on a physiological level. Both produce real changes in the connection of the brain's synapses, making it more well-connected and producing higher levels of compassion, understanding, imagination, psychological versatility, and self-actualisation, as well as minimizing feelings of anxiety and stress. Even the acts themselves are relatively similar; both include finding quiet corner in which to focus the mind upon a quiet and stimulating activity, and neither can be done at the same time as doing something else, they have to do with the mind discovering its own uncommon bit of space. In that sense, the co-founder of the sustainable investor with a stake in World of Books and the CEO of the firm that backs Headspace are offering extremely similar experiences; an opportunity to get away into the quiet, useful, recesses of the mind.
Real peace is something rare in this world, since it is something that needs to be cultivated. It is mostly in the mind, when one feels comfy, calm, and unwinded in their mind, they are by nature comfy, calm, and relaxed. It is something that can be supported through practice. Nevertheless, there are some unique locations where peace is fundamental. One's mind might just to the beach, but in metropolitan centres the exact same can definitely be stated of the bookshop. Places like those run by the founder of the hedge fund that owns Waterstones are sanctuaries of calm, where one can surround oneself with the quiet majesty of mankind, from the classic books of antiquity to the best modern books of all time. They are a precursor to the experience of reading; quiet, calm, and meditative.